Who doesnt want to eat healthy, and affordable meals that are simple to make and enjoyable to eat? My goal is to show that eating healthier doesn’t have to be expensive or complicated. I’ll recommend meals, share recipes I enjoy, and talk about my experience trying new foods.
My Personal Favorite: Chicken and Avacado
This it my go to favorite meal to make. This is a simple and filling meal that combines chicken, avocado, and rice but I’m usually too lazy to make the rice. It’s a great option when you want something healthy without spending a lot of money. The chicken provides protein and avocado adds healthy fats.
Ingredients:
- Chicken breast
- 1 avocado
- Rice
- Cooking oil or spray (olive oil and avocado oil are best for weight loss and health)
- Salt, pepper, garlic powder, and your favorite seasonings
How to make it:
- Cook your rice.
- Season the chicken with salt, pepper, garlic powder, and any other seasonings you enjoy.
- Cook the chicken in a pan with a little olive oil until fully cooked.
- Slice the avocado. (I love adding salt and pepper to my avacado)
- Add everything to a bowl and enjoy!
This is what my plate ends up looking like. What I do is cook my chicken one day and I’m set for 2-3 meals. I only use one half of an avacado and save the other. Just recently I started adding this zero sugar sweet and spicy bbq sauce and its amazing and low calorie! Its simple, fufilling and delicious.
Beef, Rice, and Broccoli Bowl
This is a simple, healthy meal that’s perfect for lunch or dinner. Beef, rice, and broccoli make a filling combination that’s easy to prepare and doesn’t require a lot of expensive ingredients. It’s also a great option if you’re trying to eat healthier while keeping your meals lower in calories.
The beef provides protein, the rice gives you energy, and the broccoli adds fiber and nutrients. You can also adjust the portions depending on your goals!
Ingredients:
- Lean beef
- 1/2 cup cooked rice
- 1 cup broccoli
- Cooking oil or spray
- Your seasonings
- Low-sodium soy sauce (optional)
How to Make It:
- Cook your rice.
- prep and season with garlic powder and black pepper.
- Cook the beef in a pan with a little olive oil or cooking spray until it reaches a safe internal temperature.
- Steam or sauté the broccoli until tender.
- Add the rice, beef, and broccoli to a bowl.
- Add a little low-sodium soy sauce or your favorite seasoning for extra flavor.
This is an example of what my bowl looks like. I like adding a ton of seasoning and love experimenting with different sauces, im still trying to find my favorite one.
Why These Are My Go-To Meals
Chicken, avocado, and rice are a great combination when I want something healthy, filling, and easy to make. Chicken is a good source of protein, avocado provides healthy fats, and rice gives me energy. I also like that I can add different vegetables or seasonings depending on what I’m craving. It’s a simple meal that can be made at home without spending too much money.
Beef, rice, and broccoli are another great combination when I want a balanced meal that doesn’t take too much effort. Beef provides protein and important nutrients like iron, rice gives me energy, and broccoli adds fiber and vitamins. I like that I can make this meal in one bowl and switch up the seasonings or sauces to keep it interesting. Using lean beef and adding extra broccoli can also make it a good option when I’m trying to eat lower-calorie meals.
Both meals are affordable, easy to prepare, and use simple ingredients that can be bought at most grocery stores. They’re also easy to meal prep, which is helpful when I’m busy with school or work. I like having meals like these because they allow me to eat healthier without making cooking complicated or giving up foods I enjoy.ower-calorie meal. You can enjoy a balanced bowl by adjusting your portions and adding plenty of vegetables.
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